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Mindfulness for the Skeptic

Thursday, March 11, 2021, 6:00 PM to 7:30 PM

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Mindfulness for the Skeptic - Mindfulness is everywhere these days. Have you heard about it (maybe even tried it) and just do not get why everyone keeps talking about it?

Join us for a brief introduction to different ways to practice mindfulness, tools that may help you incorporate mindful practices, and a few reasons you may want to give it a try.


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