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Posted February 7, 2018

Desk to 5K Training Program

Six weeks of training can prepare you for the 5K Miles to Mind Walk/Run on March 31.

This six-week online training plan will prepare you to walk or run a 5K and is free to APS employees through our partnership with The Solutions Group.

In addition to the training plan, we will have Saturday morning meet-ups with our APS Wellness Ambassadors at various locations around the city.

The first 100 APS employees to register for Desk to 5K receive a shirt.

While doing Desk to 5K doesn't require participation in Miles for Minds, the first 40 APS employees to complete Desk to 5K and want to do Miles for Minds get a free registration for the event on March 31.

Click here to register for online training.

Stay informed of ways to improve your health with APS Employee Wellness.

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